Diastasis Recti Therapy Sessions
I specialize in offering diastasis recti therapy sessions tailored to support men and women in their journey towards healing this core condition. Each session comprises a comprehensive 45-minute evaluation followed by a focused 30-minute follow-up sessions.
During these sessions, you will receive personalized attention aimed at addressing your unique core needs, including targeted exercises designed to strengthen and rehabilitate your affected core muscles. Additionally, clients will learn techniques to protect and maintain their tissue integrity both currently and in the future. My approach emphasizes a holistic understanding of diastasis recti, aiming not only for recovery but also for long-term wellness and stability in the core.