Are you a woman in your mid-30s, 40s, 50s, or even 60s, who loves running but is starting to notice longer recovery times, more aches, pains, and injuries, or a shifting performance? If so, then this workshop is for you!

Join us at Calko Pelvic Rehabilitation & Wellness in Canfield, OH, where Dr. Anthony Costa, a Doctor of Physical Therapy and Owner of Costa Rehab and Wellness in Poland, OH, will be sharing his expertise on running smarter as our bodies change. Anthony's specific expertise and passion lies in helping runners and endurance athletes heal from injuries, prevent setbacks, and keep doing what they love—stronger and more efficiently. 

Discover the best movements and techniques to heal and strengthen your core and pelvic floor during the early postpartum period. This workshop includes c-section and perineal tear management, as well as exercise progressions. It is tailored to help you move and heal your body effectively in those crucial early postpartum weeks so you can heal from leaking, diastasis recti, and pelvic pain.

Learn and practice specific movements to ease and expedite labor, effective breathing and pushing techniques during childbirth. and proven methods to decrease the chances and severity of perineal tears or episiotomies. This session will equip you with practical methods to navigate childbirth.

Registration is required. Learn more and register at: tinyurl.com/canfieldprenatalworkshops