Postpartum Prep Class: Recovering After Baby: Tools for Postpartum Healing, Strengthening, and Reclaiming Your Body
Discover the best movements and techniques to heal and strengthen your core and pelvic floor during the early postpartum period. This workshop includes c-section and perineal tear management, as well as exercise progressions. It is tailored to help you move and heal your body effectively in those crucial early postpartum weeks so you can heal from leaking, diastasis recti, and pelvic pain.
Birth Prep Class: “Labor Positions, Breathing, Pushing, and More: Techniques for Easing Labor and Improving Maternal Outcomes”
Learn and practice specific movements to ease and expedite labor, effective breathing and pushing techniques during childbirth. and proven methods to decrease the chances and severity of perineal tears or episiotomies. This session will equip you with practical methods to navigate childbirth.
Registration is required. Learn more and register at: tinyurl.com/canfieldprenatalworkshops