Join us at Calko Pelvic Rehabilitation & Wellness in Canfield, OH, where Dr. Anthony Costa, a Doctor of Physical Therapy and Owner of Costa Rehab and Wellness in Poland, OH, will be sharing his expertise on running smarter as our bodies change. Anthony's specific expertise and passion lies in helping runners and endurance athletes heal from injuries, prevent setbacks, and keep doing what they love—stronger and more efficiently. 

⭐ SPACES ARE LIMITED & REGISTRATION IS REQUIRED > register at tinyurl.com/youngstownrunninngworkshop ⭐

⭐ You can learn more about Anthony and his physical therapy private practice at:
👉  https://www.costarehabwellness.com/

At this workshop, you will learn:
✅ Cross-Training Through the Seasons for Injury Prevention – What types of strength and mobility training you can do to protect joints, support metabolism changes, and keep you running injury-free year-round.
✅ Strength Training for Women Runners – Prevent muscle loss, maintain bone density, avoid injury, and improve running efficiency as your body evolves.
✅ Running Slow to Stay Fast and Injury-Free – Adapt to shifting recovery needs with strategic slow runs that build endurance and reduce injury risk.
✅ Changing PRs with Changing Bodies – Redefine success by setting new performance goals that align with your evolving strength and recovery.

PLUS: Includes a goodie bag with items for injury prevention, and a take-home handout so you can apply what you’ve learned!

👥 Limited to 8 participants – a small group setting for real conversations and questions
💰 Cost: $10

Spaces are limited—sign up now to learn how to keep running strong and injury-free for years to come!