Discover the best movements and techniques to heal and strengthen your core and pelvic floor during the early postpartum period. This workshop includes c-section and perineal tear management, as well as exercise progressions. It is tailored to help you move and heal your body effectively in those crucial early postpartum weeks so you can heal from leaking, diastasis recti, and pelvic pain.

PLUS receive free click-and-play exercise videos that you can utilize immediately postpartum.

Registration is required. Learn more and register at: tinyurl.com/canfieldprenatalworkshops