Session 1 – Working With the Changes of Your Growing Body

• The importance of proper breath management

• Pregnancy-safe exercises and learn when it’s time to modify your exercise

• Managing constipation and urinary incontinence

• Comfortable modifications for sleep and intimacy

Session 2 – Preparing for the Final Stretch

• How to navigate and manage common symptoms of the 2nd and 3rd trimester

• Safe exercises that address common muscle imbalances as your belly continues to grow

• How to lengthen and connect to your pelvic floor prior to birth

Session 3 – Birth Preparation with your Birthing Support Person

• Join yiur birthing support person in this session to learn effective pushing techniques; work with your body instead of against it

• Labor positions to optimize baby’s descent

• Birthing positions to improve maternal physical outcomes

Session 4 – Preparing for Postpartum Period

• How to safely return to exercise after giving birth

• Effectively recover from perineal tears or cesarean section scars 

• How to best manage common postpartum conditions

• Navigating intimacy after birth

• Favorite recommended postpartum products

These four sessions can be bundled together for a discounted rate, or you can pick and choose which would be the most beneficial to you. 

A package of all four sessions = $520
(a 10% discount)

Each additional one-hour-long treatment session is $145.